Sweet Dreams: Herbal Blend (Lavender/Greek Mountain)

Soft and sweet like a lullaby with all the ingredients for sweet dreams: rooibos, fennel, chamomile, lavender… and best of all a vanilla kiss to tuck you in.  See you in the morning!

Ingredients: Fennel, Melissa leaves, Rooibos tea, Greek mountain tea, Chamomile, Lemon verbena, Apple cubes, Lavender (5%), Natural flavoring.

3 Sizes available:

• 2.5 oz (approx. 16 - 24 servings) 
• 0.9 oz (approx. 5 - 8 servings) 
• 0.2 oz (1 servings) 

Steeping instructions:

5-10 minutes   203-210 °F    2 - 3 level tsp./8 oz serving

Caffeine Free

*Health Benefits of this blend:

Fennel: helps to regulate hormones, improves digestion and has also been used as a sleep aid as it was a main ingredient in many ancient remedies for insomnia.

Melissa Leaves: (Lemon balm tea is frequently sold as Melissa tea) Reduces Stress and anxiety, improves Sleep, supports brain health.  Alleviates digestive problems and allergies.

Rooibos: Caffeine free. Rich in antioxidants - regular consumption reduces cholesterol; which may be beneficial for heart health, and lower risk of diabetes, and cancer.

Greek Mountain Tea: Caffeine Free, helps with depression, ADHD, possibly Alzheimer's, lower blood pressure, and help with colds.

Chamomile Flowers: Relaxing sleep aid.  Used to treat fevers, colds, stomach discomfort.

Lavender: Treats everything from anxiety, insomnia, nausea and headaches.